Free PDF The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy

Free PDF The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy

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The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy

Free PDF The Paleovedic Diet: A Complete Program to Burn Fat, Increase Energy, and Reverse Disease, by Akil Palanisamy

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Review

"Palanisamy, a Harvard-trained physician who uses holistic methods, bases this fitness guide on the tenets of the popular paleo diet (fruits, vegetables, lean meats, healthy fats, etc.) but also incorporates the ancient Indian system of ayurveda. Presenting ayurveda as a framework for customizing the paleo diet to individual body types, he includes a quiz to help readers determine whether they need vata (movement energy), pitta (metabolic energy), or kapha (strength-providing force). The author shares his own struggles as a former vegetarian who experienced dramatic improvements with his numerous health issues when he began consuming broth, meats, and eggs. Palanisamy covers familiar topics such as carbs, gluten, fats, and protein, but takes his text into less traveled territory with a chapter on 12 spices he identifies as having particularly powerful healing qualities. Noting that paleo doesn’t emphasize medicinal spices, Palanisamy offers cooking tips about using spices to enhance health (e.g. adding turmeric to rice and soups), as well as a thorough discussion of gut health (according to ayurveda, all disease originates in the gut), a detox program, and recipes. Palanisamy, a personable and knowledgeable writer, clarifies paleo, demystifies ayurveda, and provides readers with practical methods for customizing the diet to create a compatible body-type fit." —Publisher's Weekly"This compelling combination of the principles of Ayurveda with the diet of our hunter-gatherer ancestors explains how various spices lessen the toxic effects of inflammation-inducing foods. While fascinating, the book may be a bit heavy for casual readers." —Library Journal“Integrative medicine expert Dr. Akil Palanisamy makes both timeless knowledge and leading-edge research accessible in this groundbreaking and timely book. The Paleovedic Diet is rich with useful information on such diverse issues as gluten sensitivity, the human microbiome, detoxification in modern times and the rise of autoimmune disease. The Paleovedic Diet is a must-read for anyone serious about achieving optimal health and vitality.” —Andrew Weil, M.D., world-renowned integrative medicine physician and bestselling author“The Paleovedic Diet represents the best of integrative medicine, combining ancient wisdom with modern science and functional medicine to create a definitive roadmap to health. In an engaging and easy to read style, Dr. Akil presents the most up-to-date, evidence-based health information available today. He sheds light on topics such as optimal nutrition, the 100 trillion bacteria that make up your microbiome, the best way to exercise, and powerful detox practices. He reveals the hidden healing powers of spices and shows you how to use Ayurveda to customize a diet that’s best for you. The Paleovedic Diet can help you lose weight, increase energy, and reverse disease.” —Mark Hyman, MD, eight-time #1 New York Times–bestselling author and functional medicine expert“Dr. Akil deftly weaves the ancient wisdom of Ayurveda together with the principles of a nutrient-dense, Paleolithic diet to create a practical, individualized approach to wellness. If you’ve been looking for a way of eating and living that is tailored especially for your body and mind, this book is for you.” —Chris Kresser, LAc, New York Times–bestselling author of The Paleo Cure“In The Paleovedic Diet, Dr. Akil integrates his extensive clinical experience, the latest scientific research, and the most effective aspects of the Paleo diet with Ayurveda, the time-tested traditional medical system of India. He has created an enlightening, customizable, and easily actionable roadmap to optimal health that will open your eyes. The Paleovedic Diet has changed my approach to healthy living—and it’ll change yours, too.” –Michelle Tam, New York Times–bestselling author of Nom Nom Paleo: Food For Humans“The Paleovedic Diet is a powerful synthesis of the healing wisdom of a thousand years of ancient medicine and the precision and clear thinking of the best of scientific method. In elegant and easily accessible language, Dr. Akil Palanisamy makes available to us a wealth of previously unknown information about ourselves and the resolution of our most common problems. It is impossible to read this book without finding something in it that will heal you. A brilliant contribution to the health of every one of us.” —Rachel Naomi Remen, MD“If you have been increasingly confused about what to eat, this is the book for you! Dr. Akil provides a sage and easy to follow middle way that blends the best of medical science with the wisdom of ancestral traditions.” —Victoria Maizes, MD, Executive Director, Arizona Center for Integrative Medicine“Long before Evolution via Natural Selection became the dominant paradigm of biology, traditional cultures developed sophisticated systems for understanding nature and human health. In India this system is called Ayurveda, which means 'knowledge of life.' In The Paleovedic Diet, Dr. Akil has integrated our original human diet (Paleo) with the insights of Ayurveda to offer a framework whereby we may optimize our nutrition and lifestyle.” —Robb Wolf, New York Times–bestselling author of The Paleo Solution“Dr. Akil has beautifully blended the ancient, timeless wisdom of Ayurveda and Ayurvedic principles of healing with the light of modern medicine, integrated so that anyone can use it for his or her total healing.” —Vasant Lad, B.A.M.S., internationally recognized Ayurvedic physician, author of Ayurveda: Science of Self-Healing

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About the Author

Akil Palanisamy, MD, is a Harvard-trained physician who practices integrative medicine, blending his conventional medical expertise with evidence-based holistic approaches, including functional medicine and Ayurveda. He studied biochemistry at Harvard and completed his medical training at the University of California, San Francisco (UCSF) and Stanford University. He is widely known as a dynamic speaker and educator and resides in San Francisco, California.

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Product details

Hardcover: 304 pages

Publisher: Skyhorse (January 5, 2016)

Language: English

ISBN-10: 1634502329

ISBN-13: 978-1634502320

Product Dimensions:

6 x 0.9 x 9 inches

Shipping Weight: 1.8 pounds (View shipping rates and policies)

Average Customer Review:

4.5 out of 5 stars

88 customer reviews

Amazon Best Sellers Rank:

#24,429 in Books (See Top 100 in Books)

This is an impressive work, and it is far more than a diet book. It is a guide to finding health, your unique path to health, that is much needed in a world full of health misinformation and lifestyle confusion. As an integrative preventive medicine specialist, I tend to be highly critical of health books written for the lay public. The Paleovedic Diet, however, is one I can enthusiastically recommend and I think it deserves special attention.It is clear that, in assembling this robustly scientific book, Dr. Palanisamy made accuracy and efficacy his top priorities. He has taken an abundance of evidence and insight elucidating highly complex physiological relationships that often confuse even nutrition experts and condensed it into succinct and understandable recommendations. He clears up numerous popular misconceptions about Paleolithic nutrition and he doesn’t hesitate to confront controversy with science. It might be surprising to the reader that actual scientific evidence, much of it reviewed here, exists to guide one in areas dominated by opinion and misinformation such as gluten sensitivity, genetically modified organisms, pesticides, and nutritional and herbal supplements. Dr. Palanisamy is fully honest about where the science is uncertain or absent and offers sincere and helpful advice on how these areas can be best navigated, clearly indicating when this is based on his own experience with patients. I have confidence that this book was motivated by the author’s desire to identify and share certain “truths” about nutrition and health, a journey he began long ago in an effort to recover his own health. I have great respect for this rare kind of authorship born of benevolent intent and curiosity.The Paleovedic Diet is much more than a diet book, however. Additional critical lifestyle elements such as sleep and chronobiology (circadian rhythms, etc.), stress, and exercise are well covered with equal concern to the scientific evidence. Dr. Palanisamy recognizes that while diet modifications alone are likely to produce a benefit, the simultaneous modification of these synergistic lifestyle variables can produce much more dramatic benefits. Furthermore, he recognizes that different people require different ways to health. These observations are undeniably supported by biomedical science, yet they have been most thoroughly and precisely developed by the science of Ayurveda, making the inclusion of Ayurvedic principles in this book highly relevant and naturally seamless. For readers that might be uneasy about the humoral-like basis of Ayurveda, be reassured that modern science has never contradicted this ancient system. But whereas modern science is profoundly deficient in relating the complex dynamics between health and individual ecology, Ayurveda excels. I anticipate that it may take biomedicine hundreds of years to detail the same relationships that are already eloquently identified by Ayurveda. If you want the benefits now, Ayurveda can guide you.In summary, The Paleovedic Diet is an enjoyable read which assembles a plethora of relevant modern and ancient scientific insights with impressive scope and integrity, offering the reader a nicely comprehensive approach certain to effectively improve health.

Overall, this book is quite informative. I was intrigued by the paleo + Ayurvedic approach. The author does a fine job of providing references throughout the book for further reading. However, if you're into paleo, clean eating, gluten free, etc. then a lot of this book has been covered.I was let down by the meal plan - hence the lower rating. It's a 14 day plan but the author mentions it's Ayurvedic practice to do for 21 days, no more and no less. Each recipe requires what I would consider specialty ingredients, which is fine for some days but not all. Also, because every recipe is completely different I didn't see the ability to use the same ingredients or leftovers for the next meal/day. When I grocery shop I like to get the biggest bang for my buck and not buy out the whole store.Like I said, informative book. I did enjoy it until the meal plan. I am still intrigued by the paleovedic idea and will continue to read more on the topic.

Overall, give it a read. If you have never read a nutritional book before, this should be your first one. If you have read a lot, you will still learn something. I have read quite a lot of nutritional books over the years and I think this is my favorite. The chapter about super foods, how to buy, store and cook them to get the most of your food is worth the price of the book right there. If you are looking for a lot of recipes with detail and pictures, this isn't the book for you. While there are many great aspects to the nutritional information, there are things I would do differently: I wish the recipes would have had side notes as to the amount of omega 3 to 6 ratio, or the amount of protein, how many calories, what dosha they are good for. To have all the great information given without implementing it into the recipes was disappointing. Plus, going through and looking at the recipes I could see errors - the title of the recipe and the ingredients list didn't match up. I did make the egg muffins. Not very good and they took a lot more time to cook than the recipe indicated. I've grown very fond of Well Fed and NomNom spices in food. I will continue to try different recipes - mostly drawn to those that I have not tried those spice combinations before.

This book does an amazing job tying together components from different evidence based diet approaches into one with unique recommendations to different body types. Dr. Akil has been my doctor for nearly 3 years and he has literally changed my life. I will never go back to a non-integrative/non-functional medicine approach again.

A mind opening book.... Dr Palanisamy does an exceptional job merging the best of Ayurveda knowledge with Paleo diet principles. Disputing the notion of " one size does not fit all", a customized diet program based on one 's body type is provided. This total health/ wellness oriented book also renders lifestyle information focusing on sleep, breathing, exercise, mind-body-spirit connection and detoxification.

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